U Parallel is uniquely positioned to provide a mix of therapy and coaching to help people navigate life’s challenges.

Welcoming the whole of you…at work, home or wherever!

Committed to supporting people through personal challenges in life.

The relationship you have with your own emotional health and well-being is the foundation of all your other relationships. However big or small your challenge, problem or goal, U Parallel works to develop a thorough understanding of what’s on your mind, providing you with a fresh perspective and the necessary tools that empower you to proactively work on your mental health and well-being as you move forward in life. Our all encompassing sessions give people the safety and freedom to discover & appreciate their values and goals, and how to achieve them while understanding the role their well-being and mental health plays in having the life they want.

Human-centred: Our unique approach

U Parallel is unique because it uses a mix of evidence-based therapy and coaching: providing our clients with a caring, flexible and human-centred service, we teach them the skills and tools for optimum emotional health and well-being using Acceptance & Commitment Therapy (ACT).  ACT is a mindfulness-based mental flexibility therapeutic coaching approach that explores the whole self, to understand what’s working and what isn’t, and helps clients to freely live their values and achieve important life goals and dreams without fear or judgement.

How we ‘think’ about ourselves is typically at the heart of what is holding us back.

Dr Steven C. Hayes | Association for Contextual Behaviour Science

Minds are complex, they get in our way.
Context is everything.

What the service provides

ACT For Me

  • Free 1hr discovery call to fully understand where you’re at and what your needs are
  • In depth 1:1 coaching and therapeutic support designed to help with whatever is on your mind
  • 7x 1hr sessions delivered by a psychologist accredited with British Psychological Society qualifications
  • Coaching on-line or in person with full flexibility to suit your needs
  • Weekly support plan full of quality mental health and well-being skills building practices
  • Dedicated follow-up 1/3/6 months after completion
  • 70% discount for people on a low income or not in work
  • Pro-bono community support

ACT At Work

  • Full, frank and honest consultation of current ‘as-is’ employee well-being strategy
  • Collaborate with key stakeholders to understand organisation’s purpose, values and strategic vision
  • Up to 60 hrs of 1:1 employee ‘safe-space’ coaching sessions per month completely separate to the organisation
  • Coaching on-line or in person with full flexibility to suit your needs
  • Delivered by coaches & psychologists accredited with BPS & IFC qualifications
  • And or, bespoke designed ‘Flexible Strength – Mental Health Program’ in group workshop setting
  • Provide leaders, managers and team members with weekly support plan full of quality mental health and well-being skills building practices
  • Comprehensive training in psychological flexibility techniques
  • Enable your best asset to thrive, both in and out of work
  • ROI realised with a significant improvement in employee retention, absence/presenteeism, motivation, task-focus, behaviour and performance
  • 50% discount for 3rd sector community organisations

Emotional Health & Wellbeing | Work & Career | Relationships | Play & Leisure

© Copyright 2021 U Parallel. All Rights Reserved. U Parallel is a trading name of U Parallel London Limited, a Community Interest Company registered in England and Wales. Registered number: PENDING. Registered office: Skipsea House, London, SW18 3SF
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